The Plan... Man

I know it is uncomfortable to have someone tell you their weight. What do you say to that? "that's not that bad." or "I'm sorry" or "Holy shit". Don't feel bad it's harder to say it than it is to hear it. But sometime you just have to get it out there. It loses it's intimidation and gives you a good starting point. I'll be doing this from time to time just as a log.

Today
Weight 211lbs              Size 18                Mood cranky

The goal: 150lbs
That's 63 pounds to lose. Sounds scary right? I'm terrified.

The schedule:
Body pump... Mon, Wed, Fri
3 times a week every single week! Downfall? It's at 5:45am Ouch!!
Running-Jogging...Tues, Thurs Downfall? going alone. Boring!

The Diet:
Drink water. Like all the time. Like a bathtub full everyday.
Eat breakfast. Something I rarely do but it starts now.
Small meals through the day to keep metabolism going.
Healthy portions for dinner.
Small healthy snack before 9pm.

Foods to be cut:
Most breads. Tortillas stay, occasional whole wheat sandwiches.
Sugars.
Dairy. Coffee creamer stays, and possibly a little yogurt.

Foods i'm going to go insane missing:
Pizza!!!!!! I'll allow it every few weeks maybe. Just a slice not half a pie.
Espresso. I like it sweet, really sweet, like a days worth of calories sweet.
Nachos. My go to food. I pray to cheesus I'll be able to resist.